HI! I’M THE SOUL OF SAMY.

I am a yoga teacher, and my mission is to help you achieve holistic health and mindful living. Growing up surrounded by spirituality, I started practicing yoga regularly in 2020. In 2023, I completed a 200-hour yoga teacher training in Hatha, Vinyasa, and Ashtanga, followed by a 100-hour Yin yoga teacher training in 2024. Additionally, I hold a holistic health certification for women.

My passion for healing the body and living a mindful, healthy life was ignited through working with various specialists in holistic health and Ayurveda. Today, I offer personalized coaching, immersive women’s circles, and transformative workshops, all designed to help you embrace authenticity and femininity while achieving balance, peace, and happiness. Join me in creating a life filled with mindfulness and wellness.

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LIFE IS A JOURNEY

Welcome to your journey toward holistic health, where authenticity and femininity guide you to a slower, more mindful life. Through personalized coaching, I help you embrace the eight limbs of yoga and sync your life with your cycle as a woman, to find balance and inner peace. Whether you seek 1:1 coaching or wish to join my women’s circle and other events (sign up for the newsletter for updates), this is a safe space to be yourself. Let’s embark on a path of self-discovery and wellness, nurturing your body, mind, and spirit.

HOLISTIC HEALTH

Receive personalized guidance to optimize your health and wellness by addressing the physical, emotional, and spiritual aspects of your life. Learn to balance your body’s needs, manage stress, and cultivate inner peace through holistic practices tailored to your unique journey. 

FEMININE EMPOWERMENT

Access support and resources to embrace your femininity, enhance self-love, and build confidence through authentic self-expression and cycle syncing. Align your lifestyle with your natural rhythms to optimize your energy, mood, and well-being, fostering a deeper connection to your feminine essence.

SLOW LIVING

Explore techniques based on the eight limbs of yoga to cultivate a slower, more intentional lifestyle that fosters inner peace and balance. Incorporate breathwork, meditation, and mindful movement to develop self-awareness and resilience while nurturing a deep connection to your mind, body, and spirit.

COMMUNITY BUILDING

Opportunities to connect with like-minded women through women’s circles, online workshops, and offline events, creating a safe and supportive space for personal growth and shared experiences. 

EVENTS &
WORK­SHOPS

CACAO
CEREMONY

Experience a heart-opening journey with the Cacao Ceremony, where we use the sacred plant medicine of cacao to deepen your connection with yourself and others. This ritual promotes emotional healing, self-love, and mindfulness, aligning perfectly with our holistic and feminine approach to wellness. 

(coming soon)

WOMAN
CIRCLE

Join our Womencircle to connect with like-minded women in a safe and nurturing environment. These gatherings foster community, support, and personal growth, allowing you to share experiences and wisdom while embracing your authentic self.

(coming soon)

YOGA PHILOSOPHY WORKSHOP

Dive into the ancient wisdom of yoga with our Yoga Philosophy Workshop. Explore the principles of the 8 limbs of yoga to enrich your practice and daily life, promoting a balanced and mindful approach to living that aligns with our commitment to holistic health and well-being. 

(coming soon) 

CYCLE SYNCING WORKSHOP

Unlock the power of your menstrual cycle with my Cycle Syncing Workshop. Learn to harmonize your lifestyle with your natural rhythms, enhancing energy, mood, and well-being. Discover practical strategies to optimize nutrition, exercise, and self-care for each phase of your cycle. This workshop empowers you to embrace your femininity, promoting self-awareness and balance in daily life while supporting your holistic health journey.

(coming soon)

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1:1 YOGA
COACHING

Embark on your wellness journey with a free discovery call. This is a chance for us to get to know each other, discuss your goals, and determine if my coaching is the right fit for you. During this session, I will ask key questions to understand your needs and how we can work together to achieve your wellness objectives.

Ready to start your journey? Take the first step towards a balanced, fulfilled life.

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SELF-LOVE WORK­BOOK

free mind – free soul – free life (english)

Are you ready to embark on a journey of self-discovery and love? This “Self-Love Workbook” is your ultimate guide to embracing your true self and cultivating a life filled with confidence, joy, and inner peace.

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DETOX GUIDE

Your 3-Day Liver & Gallbladder Cleanse (english)

Cleansing the liver of gallstones can significantly improve digestion, which is crucial for overall health. This cleanse may help reduce allergies, alleviate shoulder and upper back pain, and increase your energy and sense of well-being.

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MY CLIENTS

& partners

"I just wanted to let you know how much you've inspired me! Your guidance has really helped me focus on my own patterns rather than following generic plans typically made by men. Slowly but surely, my body is changing, and I feel like my hormones are more balanced, even though I'm still in the middle of my journey. Without you, I would still be ignoring my stress management and not addressing my real issues."

Jane

Holistic health and yogic tools for nervous system regulation
"Thanks to Samy I learned what really matters to stay healthy. It's not only food, it's also your mindset, the people you're with and the way you live. Go outside, live your life and don't let people ruin your life with their negativity. Don't get stressed because of unnecessary situations and breath! Breathing is also important to stay relaxed. I have two kids and it's not always easy. She told me to stay calm, to breath and just let kids be kids. Since then I'm much more relaxed with my kids."

Nathalie

Find balance - help with stress management and to live a hormone friendly and slow life; sync your life to your cycle:
"You've truly changed my life just by sharing your amazing knowledge, and I wanted to thank you for that. I been sleeping 8-10 hours since coming to Thailand, my skin is clearing up, my appetite is returning, I had 3 meals for past few days since you mentioned to not fast too much and I'm like wow, I can go to sleep at midnight because my body got the nutrients it needs isn’t of insomnia, and I’m not tired during work meetings, but the main thing is bloating and acne reduction I was in so much pain before so thank you for that needed gentle reminder to study and harmonize with hormones. I truly appreciate you!"

Mish

Mental support and help to live an authentic life as a woman connectet with your cycle

STAY
CONNECTED

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